This post may contain affiliate links which means I may receive a commission for purchases made through links. As an Amazon Affiliate, I earn from qualifying purchases – at no additional cost to you. Please read my Compensation Disclosure for more information.
Table of Contents
Golf Fitness Exercises to Revolutionize Your Game
Even as you read this article, golf fitness exercises positively revolutionize the games of many golfers around the country and indeed around the world. A golf fitness exercise program plays a major role in helping many golfers achieve consistent and good results on the course with their swing.
Still many golfers are yet to fully appreciate the potential of a golf fitness exercise program and many are not aware of the fact that they usually have a huge impact on a golfer’s game.
Amazon’s Golf Fitness Excercise Choices:
A golf fitness exercise program will tend to concentrate on the muscles and parts of the body used when playing golf and especially during the golf swing. Useful golf fitness exercise programs are able to help any golfer attain more flexibility as well as strength on the course. It is important to remember that most of the body is used for a golf swing.
From the feet to the knees, hamstring and hip, the lower part of the body is critical to the golf swing. Then there are the more obvious participants in the body like the arms and upper body and neck.
A golf fitness exercise program does a significant job to ensure that most of these muscles are ready for the strain that golf usually exerts on them.
Usually a golf fitness exercise program combines dynamic strength and flexibility exercises, as well as stabilization and core strength. Most of these golf fitness exercises can be done with simple handweights (dumbbells) and exercise tubing.
With no gym required.
Amazon’s Golf Fitness Excercise Choices:
Too many golfers go to the gym, plop down on a machine and hope their game will get better. It usually doesn’t. You’ve always got to keep the golf swing mechanics in mind when doing golf fitness exercises.
Luckily, there are plenty of simple golf workouts at home exercises you can do from home that can have a positive impact on both your health and your golf game.
These are suitable for golfers of all ages and fitness levels. Even better, none of these moves require special equipment.
What are These Programs ?
Split Squat:
For a lower-body exercise that works well on your mobility, stability and strength try split squats. Try 5-10 reps each leg. Aim for 3 sets. Keep the majority of the weight on the front foot.
Dead Bug Exercises:
The dead bug exercise is a popular way to build core strength and stabilization. Make sure you keep your lower back flat against the floor.
It helps build a solid, stable foundation that protects the spine and allows for greater ease in everyday and athletic movements.
Push-ups:
Push ups are a good starting exercise that work your chest, arms, shoulders, and back.
Pelvic Rotation:
While doing this exercise, make sure you rotate your hips while keeping your upper body still. This is a great way to improve your mobility.
Full Body Turn:
This is an excellent exercise to improve your rotation in the backswing and the flexibility of your trail shoulder. Using a golf club will assist your turn and help you go further than you would otherwise. This lesson focuses on how the body should move in the backswing, a move which is not easy to master, but some of the ideas and concepts discussed in this video should help you on your way to playing better golf.
Amazon’s Golf Fitness Excercise Choices:
About the Author
Ken MacKenzie is the Editor-in-Chief of the GolfCartCenter.com and has over 40 years of experience in marketing and public relations.
He has assembled a dedicated team of professionals, each with their own extensive experience in golf cart maintenance, accessories and parts.
This team, under Ken’s guidance, is committed to providing reliable, well-researched information, ensuring that you receive the highest quality unbiased ratings, buying advice and recommendations.
You can trust Ken MacKenzie and his team to be your go-to source for golf cart advice and expertise.
